Black Bean Burgers are a fun, healthy twist on the summer classic. Best of all these will save you a bundle.
INGREDIENTS
- 2 cans black beans, rinsed and drained
- 1 onion, minced
- 3 garlic cloves, minced
- 2 carrots, shredded
- 1/2 cup quick oats
- 1 Tbsp. soy sauce
- 1 Tbsp. olive oil
- 1 tsp cumin
- 1/2 tsp coriander
- 1/2 tsp chili powder
- 1/4 tsp cayenne pepper
- Salt and pepper to taste
- Buns
PREPARATION
Heat one tablespoon of olive oil in a pan. Combine onions, garlic, salt, and pepper and cook until onions are translucent. Add carrots, cumin, coriander, chili powder, and cayenne pepper until carrots are tender. Remove pan from heat.
In a bowl, mash the beans and then add the contents of the pan along with the soy sauce and quick oats. Mix and form four patties. Place in freezer for 30 minutes to set. Cook patties on a pan coated in cooking spray over medium heat, flipping halfway.
Are black beans not for you? Then sub in chickpeas! They add an awesome Mediterranean flair.